Poll Three - Individual Rankings - January 20, 2023
| Wt | Ranking | Name | School |
| 101 | 1 | Dutchess King | Indian Hills |
| 2 | Nicole Montojo | Iowa Western | |
| 3 | Tenley Jones | Carl Albert State | |
| 4 | Chelsy Mendoza | Northwest Tech | |
| 5 | Chiara Barbieri | North Iowa Area | |
| 6 | Yessenia Covarrubias | Umpqua | |
| 7 | Isabella Shulz | Southwestern Oregon | |
| 8 | Mai Tran | Southwestern Oregon | |
| 109 | 1 | Lexi Miller | Carl Albert |
| 2 | Malachite Chunn | Indiah Hills | |
| 3 | Tatiana Hernandez | North Iowa Area | |
| 4 | Dianna Pineda | Iowa Central | |
| 5 | Leila Sidhu | Umpqua | |
| 6 | Natalie Duran | Iowa Western | |
| 7 | Ryasia McDougle | Northwest Tech | |
| 8 | Bryanna Luihn | Southwestern Oregon | |
| 116 | 1 | Shammilka Miranda Diaz | Indian Hills |
| 2 | Flavia Nagatani | Iowa Western | |
| 3 | Kendal Martin | Southwestern Oregon | |
| 4 | Kennedy Shropshire | Indian Hills | |
| 5 | Lorelei Wydra | Iowa Western | |
| 6 | Itzel Medina | Umpqua | |
| 7 | Kailyn Younger | Iowa Central | |
| 8 | Lexus Bertagnolli | Snow | |
| 123 | 1 | Emma Truex | Southwestern Oregon |
| 2 | Liannette Ortiz | Indian Hills | |
| 3 | Victoriana Kim | Southwestern Oregon | |
| 4 | Rodiat Adeduntan | Iowa Central | |
| 5 | Madelyn Plotz | Iowa Western | |
| 6 | Danica Lynn | Iowa Western | |
| 7 | Rachel Dismuke | Carl Albert | |
| 8 | Neida Valle | Snow | |
| 130 | 1 | Victoria Baez | Umpqua |
| 2 | Brinlee Gines | Snow | |
| 3 | Zainab Ibrahim | Umpqua | |
| 4 | Abbie Ahrens | Iowa Western | |
| 5 | Crystalen Felan | Northwest Tech | |
| 6 | Sam Markwardt | Carl Albert | |
| 7 | Bronwynn Brenneman | Iowa Central | |
| 8 | Kayli Acosta | Umpqua | |
| 136 | 1 | Annabel Garcia | Umpqua |
| 2 | Alondra Martinez | Indian Hills | |
| 3 | Kaitlyn Hain | Indian Hills | |
| 4 | Hannah Enriquez | Umpqua | |
| 5 | Corrie Williams | Snow | |
| 6 | Sophie Miller | Snow | |
| 7 | Brisa Salas | Umpqua | |
| 8 | Malia Cook | Indian Hills | |
| 143 | 1 | Laken Lienhard | North Iowa Area |
| 2 | Zoey Smalley | Umpqua | |
| 3 | Ashlea Larson | Snow | |
| 4 | Alexandra Byrne | Iowa Central | |
| 5 | Amyrha Dylina-Syyan | Indian Hills | |
| 6 | Angella Van Valkenburg | Snow | |
| 7 | Lexi Adams | Indian Hills | |
| 8 | Kylie Hulse | Carl Albert | |
| 155 | 1 | Tiyanna Leal | Umpqua |
| 2 | Ana Barnoski | Carl Albert State | |
| 3 | Brook Logan | Umpqua | |
| 4 | Nolani Snagg | Indian Hills | |
| 5 | Ferny Hernandez | Iowa Western | |
| 6 | Maria Elizondo | Iowa Central | |
| 7 | Christa Sindel | Southwestern Oregon | |
| 8 | Gabriella Segre | North Iowa Area | |
| 170 | 1 | Autumn Perez | Umpqua |
| 2 | Larissa Gallo | Iowa Western | |
| 3 | Hailey Jo Ahsmuhs | Southwestern Oregon | |
| 4 | Suravieve Robertson | Indian Hills | |
| 5 | Sarah Balbarino | Southwestern Oregon | |
| 6 | Yaracely Saenz | Indian Hills | |
| 7 | Katie Schlosser | Iowa Central | |
| 8 | Gracy Jones | Umpqua | |
| 191 | 1 | Yarissa Gallo | Iowa Western |
| 2 | Alexa Garcia | Southwestern Oregon | |
| 3 | Valerie Osborne | Southwestern Oregon | |
| 4 | Tiffany White | Indian Hills | |
| 5 | Makinzie Parsons | Iowa Western | |
| 6 | Maranda Bell | Iowa Central | |
| 7 | Zeriah George | Iowa Western | |
| 8 | Audrey Gribble | Snow | |
| 235 | 1 | Eliana Bommarito | Indian Hills |
| 2 | Karla Padilla Zepeda | Indian Hills | |
| 3 | Faith Wooley | Umpqua | |
| 4 | Averie Burns | Indian Hills | |
| 5 | Valerie Smith | North Iowa Area | |
| 6 | Leilani Holley | Umpqua | |
| 7 | Addison Hershberger | Iowa Central | |
| 8 | Illiana Yanez-Perez | Iowa Western |