Poll One - Individual Rankings - November 9 2022
| Wt | Ranking | Name | School |
| 101 | 1 | Nicole Montojo | Iowa Western |
| 2 | Isabella Schulz | Southwestern Oregon | |
| 3 | Tenley Jones | Carl Albert State | |
| 4 | Mailien Tran | Southwestern Oregon | |
| 5 | Chiara Barbieri | North Iowa Area | |
| 6 | Dutchess King | Indian Hills | |
| 7 | Richie Campbell | Umpqua | |
| 8 | Chelsey Mendoza | Northwest Kansas Tech | |
| 9 | Natalie Duran | Iowa Western | |
| 10 | Yessenia Covarrubias | Umpqua | |
| 109 | 1 | Malachite Chunn | Indian Hills |
| 2 | Lorelei Wydra | Iowa Western | |
| 3 | Analee Razo | Southwestern Oregon | |
| 4 | Leila Sidhu | Umpqua | |
| 5 | Ryasia McDougle | Northwest Kansas Tech | |
| 6 | Alexis Miller | Carl Albert State | |
| 7 | Madison Kalaman | Southwestern Oregon | |
| 8 | Tatian Hernandez | North Iowa Area | |
| 9 | Lexus Bertagnolli | Snow | |
| 10 | Dianna Pineda | Iowa Central | |
| 116 | 1 | Kennedy Shropshire | Indian Hills |
| 2 | Itzel Medina | Umpqua | |
| 3 | Kendal Martin | Southwestern Oregon | |
| 4 | Shammilka Miranda | Indian Hills | |
| 5 | Kailyn Younger | Iowa Central | |
| 6 | Flavia Nagatani | Iowa Western | |
| 7 | Analise Smith | Southwestern Oregon | |
| 8 | Tabiah Walwyn | Iowa Western | |
| 9 | Samantha Memmott | Snow | |
| 10 | Lianny Barrena | Snow | |
| 123 | 1 | Shenin Steele | Iowa Western |
| 2 | Liannette Ortiz | Indian Hills | |
| 3 | Emma Truex | Southwestern Oregon | |
| 4 | Neida Valle | Snow | |
| 5 | Victoriana Kim | Southwestern Oregon | |
| 6 | Emma Child | Snow | |
| 7 | Pacie Lee | Iowa Central | |
| 8 | Sophie Miller | Snow | |
| 9 | Taylor Angle | Indian Hills | |
| 10 | Kathryn Philbrook | Umpqua | |
| 130 | 1 | Victoria Baez | Umpqua |
| 2 | Abbie Ahrens | Iowa Western | |
| 3 | Brinlee Gines | Snow | |
| 4 | Samara Markwardt | Carl Albert State | |
| 5 | Kadence James | Southwestern Oregon | |
| 6 | Cheyenne Cummings | Snow | |
| 7 | Anna Sondall | Iowa Central | |
| 8 | Olivia Barton | Snow | |
| 9 | Elizabeth Sinatra | Southwestern Oregon | |
| 10 | Malia Cook | Indian Hills | |
| 136 | 1 | Alondra Martinez | Indian Hills |
| 2 | Princess Altsisi | Iowa Central | |
| 3 | Corrie Williams | Snow | |
| 4 | Kayli Acosta | Umpqua | |
| 5 | Zainab Ibrahim | Umpqua | |
| 6 | Avery Shinkle | Umpqua | |
| 7 | Talia Napoli | Snow | |
| 8 | Crystalyn Felan | Northwest Kansas Tech | |
| 9 | Rosa Campos | Northwest Kansas Tech | |
| 10 | Jazmyn Knutson | Indian Hills | |
| 143 | 1 | Laken Lienhard | North Iowa Area |
| 2 | Zoey Smalley | Umpqua | |
| 3 | Annabel Garcia | Umpqua | |
| 4 | Ashlea Larson | Snow | |
| 5 | Angella Van Valkenburg | Snow | |
| 6 | Kaitlyn Hain | Indian Hills | |
| 7 | Gracy Jones | Umpqua | |
| 8 | Alexandra Byrne | Iowa Central | |
| 9 | Ferny Hernandez | Iowa Western | |
| 10 | Annie Peart | Snow | |
| 155 | 1 | Larissa Gallo | Iowa Western |
| 2 | Tiyanna Leal | Umpqua | |
| 3 | Lexi Adams | Indian Hills | |
| 4 | Aliana Barnoski | Carl Albert State | |
| 5 | Hailey Ahsmuhs | Southwestern Oregon | |
| 6 | Yaracely Saenz | Indian Hills | |
| 7 | Kelsey Taylor | Snow | |
| 8 | Maria Elizondo | Iowa Central | |
| 9 | Brooke Logan | Umpqua | |
| 10 | A'Myrha Syyan | Indian Hills | |
| 170 | 1 | Yarissa Gallo | Iowa Western |
| 2 | Autumn Perez | Umpqua | |
| 3 | Briana Araujo Bastista | Iowa Central | |
| 4 | Kate Hardy | Southwestern Oregon | |
| 5 | Suravieve Robertson | Indian Hills | |
| 6 | Jennifer Deltorre | Umpqua | |
| 7 | Sarah Balbarino | Southwestern Oregon | |
| 8 | Tayleigh Robertson | Snow | |
| 9 | Katie Schlosser | Iowa Central | |
| 10 | Miranda McClellan | Ellsworth | |
| 191 | 1 | Alexa Garcia | Southwestern Oregon |
| 2 | Valerie Osborne | Southwestern Oregon | |
| 3 | Maranda Bell | Iowa Central | |
| 4 | Nya Seiuli | Snow | |
| 5 | Alyvia Askren-Weber | Umpqua | |
| 6 | Zeriah George | Iowa Western | |
| 7 | Makinzie Parsons | Iowa Western | |
| 8 | Makan-Sira Keita | Umpqua | |
| 9 | Brynlee Good Voice | Carl Albert State | |
| 10 | Eliette Gomez-Perez | Ellsworth | |
| 235 | 1 | Illiana Yanez-Perez | Iowa Western |
| 2 | Eliana Bommarito | Indian Hills | |
| 3 | Karla Padilla Zepeda | Indian Hills | |
| 4 | Averie Burns | Indian Hills | |
| 5 | Addisson Hershberger | Iowa Central | |
| 6 | Valerie Smith | North Iowa Area | |
| 7 | Faith Wooley | Umpqua | |
| 8 | Leilani Holley | Umpqua | |
| 9 | Audrey Gribble | Snow | |
| 10 | Allaina Cox | Southwestern Oregon |